Resilience reflection
Configure this interactive resilience reflection worksheet with 5 focused prompts. Create a Coachful account to view, copy and download your summary.
Rate each area from your own experience. Compare the dimensions, explore the reasons behind the ratings and choose a next step. Repeat later to reflect on change.
1. Adaptability
When plans changed recently, how did you respond? Describe one adjustment that worked and one that did not.
2. Support
What support is available? Name a person, skill, resource or past success you can draw on, and the help you could ask for.
3. Hope
What do you hope for? Describe it plainly, and what keeps the hope alive.
4. Recovery
How do you recover? Describe what restores you and how often you make room for it.
5. Freedom to act
Where do you have real freedom to act here, even if it is small? Name one choice that is fully yours.
Create a Coachful account to view, copy and download your summary.
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