Self-compassion
Configure this interactive self-compassion worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Challenge
What is the challenge, stated plainly? Describe what makes it hard and what is at stake.
2. Inner dialogue
What do you say to yourself? Write the inner dialogue as it sounds, word for word.
3. Compassion
What would you say to a friend in your situation? Write it, then read it as if it were addressed to you.
4. Smallest next step
What is the smallest next step? Name something you could do today, in under ten minutes.
Create a Coachful account to view, copy and download your summary.
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