Worry to action
Configure this interactive worry to action worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Uncertainty
What is uncertain? Name what you do not know, and what you can do while you do not know it.
2. Freedom to act
Where do you have real freedom to act here, even if it is small? Name one choice that is fully yours.
3. Resources
What resources can you draw on? Name the people, skills, tools, time and past successes available.
4. Smallest next step
What is the smallest next step? Name something you could do today, in under ten minutes.
Create a Coachful account to view, copy and download your summary.
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