Emotional boundaries
Configure this interactive emotional boundaries worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Fill the spaces with concrete observations and ideas. Connect what you notice to an action you can try, then review what happens.
1. Early signals
What are the early signals? Describe the first signs you notice, before things escalate.
2. Emotions
What are you feeling? Name the emotion as precisely as you can, and where you notice it.
3. Boundaries
What is acceptable for you here, and what is not? Write the boundary in words you could actually say.
4. Clear request
What are you asking for? Write the request in words you could say, with who, what and by when.
Create a Coachful account to view, copy and download your summary.
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