Acceptance and choice
Configure this interactive acceptance and choice worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Current reality
What is actually happening right now? Describe the current situation, with facts and examples.
2. Emotions
What are you feeling? Name the emotion as precisely as you can, and where you notice it.
3. Freedom to act
Where do you have real freedom to act here, even if it is small? Name one choice that is fully yours.
4. Compassion
What would you say to a friend in your situation? Write it, then read it as if it were addressed to you.
Create a Coachful account to view, copy and download your summary.
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