My coping menu
Configure this interactive my coping menu worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Fill the spaces with concrete observations and ideas. Connect what you notice to an action you can try, then review what happens.
1. Body
What do you notice in your body right now: tension, breath, energy, temperature? Describe it without fixing it.
2. Mind
What is your mind doing right now? Describe the thoughts, their pace and where they keep returning.
3. Connection
Who or what helps you feel connected? Describe a recent moment of real connection.
4. Environment
What in your surroundings helps or hinders this? Describe the space, the people and the tools.
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