Understanding anger
Configure this interactive understanding anger worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Trigger
What triggered this? Describe the event, moment or thought that set it off.
2. Emotions
What are you feeling? Name the emotion as precisely as you can, and where you notice it.
3. Needs
What do you need? Name the need underneath the wish, in one or two words, then describe it.
4. Chosen response
How do you want to respond? Describe the response you would choose, rather than the reaction.
Create a Coachful account to view, copy and download your summary.
Start Your Coaching
Journey Today
You didn't become a coach to manage 6 apps. Try Coachful free — takes 5 minutes — and watch your coaching business take off.
Built for coaches who take their clients seriously