Working with disappointment
Configure this interactive working with disappointment worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Expectations
What do you expect from this? Write it plainly, including what you expect of yourself.
2. Emotions
What are you feeling? Name the emotion as precisely as you can, and where you notice it.
3. Compassion
What would you say to a friend in your situation? Write it, then read it as if it were addressed to you.
4. Adjustment
What would you change next time, given what you now know? Name one adjustment you will actually make.
Create a Coachful account to view, copy and download your summary.
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