Gratitude practice
Configure this interactive gratitude practice worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Appreciation
What or who are you grateful for right now, and why? Be specific about what they did or what it gave you.
2. Contribution
What do you contribute that matters to others? Describe a contribution you are proud of.
3. Learning
What did you learn? Describe the lesson and how you will use it.
4. Action
What will you do, when, and how will you know it happened? Make the first step small enough to begin.
Create a Coachful account to view, copy and download your summary.
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