Regulation plan
Configure this interactive regulation plan worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Early signals
What are the early signals? Describe the first signs you notice, before things escalate.
2. Needs
What do you need? Name the need underneath the wish, in one or two words, then describe it.
3. Helpful coping strategies
What helps when things get hard? List strategies that have actually worked, even imperfectly.
4. Support
What support is available? Name a person, skill, resource or past success you can draw on, and the help you could ask for.
Create a Coachful account to view, copy and download your summary.
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