Stress and support map
Configure this interactive stress and support map worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Explore the parts of this situation and how they connect. Add observations under each topic, then choose a conversation or action that could help.
1. Demands
What is being asked of you right now? List the demands, and who each one comes from.
2. Resources
What resources can you draw on? Name the people, skills, tools, time and past successes available.
3. Support
What support is available? Name a person, skill, resource or past success you can draw on, and the help you could ask for.
4. Boundaries
What is acceptable for you here, and what is not? Write the boundary in words you could actually say.
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