Trigger map
Configure this interactive trigger map worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Fill the spaces with concrete observations and ideas. Connect what you notice to an action you can try, then review what happens.
1. Trigger
What triggered this? Describe the event, moment or thought that set it off.
2. Body
What do you notice in your body right now: tension, breath, energy, temperature? Describe it without fixing it.
3. Emotions
What are you feeling? Name the emotion as precisely as you can, and where you notice it.
4. Chosen response
How do you want to respond? Describe the response you would choose, rather than the reaction.
Create a Coachful account to view, copy and download your summary.
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