Fitness why
Configure this interactive fitness why worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Deeper why
Beyond the number on the scale or the lift, what would being fit let you do, feel or be?
2. Past attempts
What have you tried before, what worked for a while, and what quietly ended it?
3. Who I am becoming
Describe the person who trains the way you want to. What do they do on an ordinary Tuesday?
4. First week
What is the smallest version of this plan you could complete this week, even on a bad day?
Create a Coachful account to view, copy and download your summary.
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