Athlete focus plan
Configure this interactive athlete focus plan worksheet with 5 focused prompts. Create a Coachful account to view, copy and download your summary.
Work through the prompts at your own pace. Use specific examples, notice what changes your perspective, and finish with a step you are willing to take.
1. Goal
What do you want? Describe the outcome as you would recognize it in daily life, within your influence.
2. Focus
What deserves your focus right now? Name the one thing, and what you will set aside to protect it.
3. Inner dialogue
What do you say to yourself? Write the inner dialogue as it sounds, word for word.
4. Confidence
How confident do you feel, and what is that confidence based on? Name one piece of evidence.
5. If–then plan
If the obstacle shows up, then what will you do? Write it as one if-then sentence.
Create a Coachful account to view, copy and download your summary.
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