Training and recovery journal
Configure this interactive training and recovery journal worksheet with 5 focused prompts. Create a Coachful account to view, copy and download your summary.
Capture moments in order. Add when they happened, what changed and what you learned. Include only the details you want to discuss; leave any part you prefer not to share blank.
1. Ease of implementation
How much effort would this take? Rate it honestly, and note what would make it easier.
2. Energy
Where does your energy go, and where does it come from? Describe a recent day in those terms.
3. Recovery
How do you recover? Describe what restores you and how often you make room for it.
4. Early signals
What are the early signals? Describe the first signs you notice, before things escalate.
5. Adjustment
What would you change next time, given what you now know? Name one adjustment you will actually make.
Create a Coachful account to view, copy and download your summary.
Start Your Coaching
Journey Today
You didn't become a coach to manage 6 apps. Try Coachful free — takes 5 minutes — and watch your coaching business take off.
Built for coaches who take their clients seriously