Training readiness wheel
Configure this interactive training readiness wheel worksheet with 6 focused prompts. Create a Coachful account to view, copy and download your summary.
Rate each part of the wheel from 0 to 10. Notice the pattern rather than chasing a perfect circle. Choose one area where a small change would make a meaningful difference.
1. Sleep quality
How did you sleep, in hours and in how rested you feel? Note what helped or disturbed the night.
2. Energy
Where does your energy go, and where does it come from? Describe a recent day in those terms.
3. Soreness
Where do you feel sore or tight, and how much is it limiting your movement today?
4. Motivation
What moves you? Describe what pulls you toward this and what pushes you away from the alternative.
5. Fueling
What have you eaten and drunk before training? Is it enough to support the session you have planned?
6. Stress load
What is weighing on you outside training today, and how much room does it leave for effort?
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