Nutrition habits check
Configure this interactive nutrition habits check worksheet with 6 focused prompts. Create a Coachful account to view, copy and download your summary.
Rate each area from your own experience. Compare the dimensions, explore the reasons behind the ratings and choose a next step. Repeat later to reflect on change.
1. Meal rhythm
When do you usually eat during a typical day? Notice the long gaps and the meals you skip.
2. Hydration
How much do you drink across the day, and when do you notice thirst or a headache?
3. Protein
Which meals include a clear source of protein, and which do not?
4. Vegetables and fiber
How often do vegetables, fruit and whole foods appear on your plate? Describe a usual day.
5. Planning ahead
How often do you decide what to eat before you are hungry? Describe what planning looks like for you.
6. Eating with attention
How often do you eat while distracted, standing or rushed? Describe a meal you actually noticed.
Create a Coachful account to view, copy and download your summary.
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