Plateau review
Configure this interactive plateau review worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Use the four spaces to separate your thoughts and see the whole picture. Add one idea per entry. Look for connections, then choose what to do next.
1. What changed
What has changed in the last weeks: training, sleep, food, stress, schedule? Be specific.
2. What stayed the same
What has stayed exactly the same? Include the routines you have repeated without adjusting.
3. Training levers
Which training variables could you adjust: volume, intensity, exercise choice, rest, frequency?
4. Recovery levers
Which recovery variables could you adjust: sleep, food, stress, rest days, movement between sessions?
Create a Coachful account to view, copy and download your summary.
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