Competition reflection journal
Configure this interactive competition reflection journal worksheet with 5 focused prompts. Create a Coachful account to view, copy and download your summary.
Capture moments in order. Add when they happened, what changed and what you learned. Include only the details you want to discuss; leave any part you prefer not to share blank.
1. Event or experience
What happened? Describe the event factually, as a camera would record it.
2. Expectations
What do you expect from this? Write it plainly, including what you expect of yourself.
3. Desired outcome
What outcome do you want? Describe what would be different, in terms you could see and measure.
4. Learning
What did you learn? Describe the lesson and how you will use it.
5. Action
What will you do, when, and how will you know it happened? Make the first step small enough to begin.
Create a Coachful account to view, copy and download your summary.
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