Recovery menu
Configure this interactive recovery menu worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Fill the spaces with concrete observations and ideas. Connect what you notice to an action you can try, then review what happens.
1. Body
What do you notice in your body right now: tension, breath, energy, temperature? Describe it without fixing it.
2. Mind
What is your mind doing right now? Describe the thoughts, their pace and where they keep returning.
3. Rest
How do you rest? Describe what real rest looks like for you and when you last had it.
4. Support
What support is available? Name a person, skill, resource or past success you can draw on, and the help you could ask for.
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