Nutrition reflection
Configure this interactive nutrition reflection worksheet with 5 focused prompts. Create a Coachful account to view, copy and download your summary.
Fill the spaces with concrete observations and ideas. Connect what you notice to an action you can try, then review what happens.
1. Hunger and fullness cues
How do you recognize real hunger and comfortable fullness? Describe the last time you noticed each.
2. Cravings
When do cravings show up, what are they usually for, and what is happening around you at the time?
3. Meal rhythm
When do you usually eat during a typical day? Notice the long gaps and the meals you skip.
4. Environment
What in your surroundings helps or hinders this? Describe the space, the people and the tools.
5. Support
What support is available? Name a person, skill, resource or past success you can draw on, and the help you could ask for.
Create a Coachful account to view, copy and download your summary.
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