Training week log
Configure this interactive training week log worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Capture moments in order. Add when they happened, what changed and what you learned. Include only the details you want to discuss; leave any part you prefer not to share blank.
1. Session focus
What did this session focus on? Name the main movements or the quality you were training.
2. Intensity
How hard did it feel, from easy to all-out? Note what made it feel that way.
3. Recovery signals
What did your body tell you afterwards: sleep, soreness, appetite, mood? Note anything unusual.
4. Adjustment
What would you change next time, given what you now know? Name one adjustment you will actually make.
Create a Coachful account to view, copy and download your summary.
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