Movement that fits
Configure this interactive movement that fits worksheet with 4 focused prompts. Create a Coachful account to view, copy and download your summary.
Fill the spaces with concrete observations and ideas. Connect what you notice to an action you can try, then review what happens.
1. Fun and recreation
What is fun for you, and when did you last do it? Name what you would like more of.
2. Time frame
What is the time frame? Set the dates, and note what is realistic within them.
3. Environment
What in your surroundings helps or hinders this? Describe the space, the people and the tools.
4. Support
What support is available? Name a person, skill, resource or past success you can draw on, and the help you could ask for.
Create a Coachful account to view, copy and download your summary.
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