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Season goals and recovery

Configure this interactive season goals and recovery worksheet with 6 focused prompts. Create a Coachful account to view, copy and download your summary.

Fitness and nutrition
0 of 6 completed

Fill the spaces with concrete observations and ideas. Connect what you notice to an action you can try, then review what happens.

1. Goal

What do you want? Describe the outcome as you would recognize it in daily life, within your influence.

2. Milestones

What is the next milestone? Describe it concretely, with a date you can plan around.

3. Schedule: important, not urgent

What is important but not urgent? Name it, and when you will schedule it.

4. Recovery

How do you recover? Describe what restores you and how often you make room for it.

5. Support

What support is available? Name a person, skill, resource or past success you can draw on, and the help you could ask for.

6. Review date and signs of progress

When will you review this? Choose a date, what you will look for and what you will adjust if it is not helping.

Create a Coachful account to view, copy and download your summary.

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