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October 27, 202624 min

Best App for Resilience Coaches: 5 Picks, Ranked for 2026

Best App for Resilience Coaches: 5 Picks, Ranked for 2026

The best app for resilience coaches is the one your clients actually open on a hard Tuesday: it puts the morning check-in, the breathing or reframing practice you assigned, the next session and a way to reach you in one place on their phone. Resilience is built between sessions, through small repeated practices, so the deciding question is not which tool runs your calendar. It is which app makes the daily work easy enough that a stretched, tired client still does it.

Our pick is Coachful's client app. Clients install it on iPhone or Android and see your branding inside the Coachful app, with habits, morning and evening check-ins, goals with progress bars, programs, courses, a community and direct messages behind one login. Your back office (booking, payments, agreements, client records) feeds the same app, so nothing has to be stitched together. We make Coachful, so weigh that, and read the four alternatives below, each of which wins for a specific kind of practice.

Coachful client habits dashboard with tracker cards for meditation, exercise, journaling and reading
The client's Growing Habits view in Coachful, with demo habits such as Morning Meditation at 12 of 30 days.

This guide is about the app your clients hold. If you are choosing the coach-side system first, read our companion guide to the best software for resilience coaches. Here we start with a five-question checklist, map your answers to a pick, then rank the five apps, price them at 5, 15 and 40 clients, and finish with red flags, switching costs and a FAQ.

What do resilience coaching clients actually do in an app each week?

They repeat small practices and report how they are doing. The American Psychological Association describes resilience as adapting well to adversity through flexibility and adjustment, and notes that it can be developed with practice (APA). That framing is why the app matters: the practices happen on ordinary days, far from your session.

A typical week for a client in a stress or burnout program looks like this:

  • Daily: a short morning check-in (energy, sleep, mood, one intention) and an evening reflection, plus one or two habits such as a breathing practice, a walk or a screen-free hour.
  • Two or three times a week: a lesson, audio or worksheet from the program, for example a reframing exercise or a values exercise like the ones in our guide to resilience coaching frameworks and exercises.
  • Weekly: a longer check-in on what got hard and what helped, then a session with you, booked or joined from the same app.
  • When things spike: a message to you, or a post in a small group of people working on the same thing.

So the app has to do four jobs well: prompt the practice, capture the check-in, hold the program content, and keep the coach and peers within reach. The interventions in our article on stress resilience coaching interventions all depend on that loop running between calls.

A scope line before we go further. Resilience coaching is not therapy or medical treatment. If a client describes symptoms of depression, trauma, panic, substance misuse or thoughts of self-harm, refer them to a licensed mental health professional or their doctor. In the US, people in crisis can call or text 988 (SAMHSA). None of the apps below is a clinical record system, and Coachful is not HIPAA-certified.

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Which app fits your practice? Answer these five questions

Answer each question honestly about the next twelve months, not the practice you hope to have someday. Then use the table that follows to find your pick.

  1. Is your work mostly 1:1 or mostly group? Individual programs with private check-ins need per-client plans. A paid community of hundreds needs feeds, events and member management first.
  2. Do clients need daily prompts between sessions? If your method relies on daily habits and morning and evening check-ins, the app must handle those natively, with streaks or progress the client can see.
  3. Should clients book, pay and sign in the same place they practise? Each extra login is a place a tired client drops off. If you want one app for the whole journey, the back office has to connect to it.
  4. Is movement or nutrition tracking central to your method? Some resilience coaches work through training load and food. Others never touch it.
  5. Do you work inside an allied-health setting that needs charting? If you share clients with dietitians or therapists and need clinical-style notes, a practice-management tool may suit you better than a coaching platform.

Which pick matches your answers?

Find the row that sounds most like you. If two rows fit, the first one usually matters more, because it describes how clients spend their week.

Your answersBest pickWhy
Coachful: 1:1 or small-group programs, daily check-ins, one app for booking, paying and practisingCoachfulHabits, morning and evening check-ins, programs, community and messaging in one branded client app, fed by your own back office
Large paid community, events and courses; little 1:1 workMighty NetworksCommunity, courses and livestreams with member apps; no per-client check-ins
Movement and habit tracking at the centre of the methodEverfitWorkout, habit and nutrition tracking app priced by client count
Allied-health setting, charting, shared care with practitionersPractice BetterPractice management with charting, telehealth and a client mobile app
Community-led membership with a strong discussion cultureCircleSpaces, events and courses with a member app; branded apps on the top tier

How did we rank the best apps for resilience coaches?

We ranked on the client's week, not the coach's dashboard. Ranking criteria: one login for the whole client journey, quality of between-session delivery (habits, check-ins, programs, messaging), total stack cost, and setup effort, including whether a free white-glove build is available.

AppRankBest forClient appStarting price
Coachful1Program-based resilience coaching, 1:1 and small groupiPhone and Android, your branding inside the Coachful appLite: $29/month for up to 5 clients
Mighty Networks2Paid communities and cohortsMighty-branded member apps; own branded apps on Mighty Pro$95/mo ($79/mo annual), plus a 2% platform fee on Launch
Everfit3Habit and movement-led programsFitness coaching appFree for up to 5 clients; Pro from $19/mo
Practice Better4Allied-health and wellness practicesiOS and Android client appFree for 3 clients; Starter $35/mo
Circle5Community-first membershipsMember app; branded apps on Circle Plus$89/mo billed annually, plus a 2% fee on payments

Vendor prices are as listed in October 2026. Each tool section below ends with the situation where you should pick it over Coachful. A note on what is missing: CoachAccountable, Paperbell and Satori are capable coaching back offices, but none of them offers a native client mobile app according to their profiles (clients use a mobile browser instead), so they did not make a list about the app clients carry. If one of them runs your back office today, see our CoachAccountable alternatives and Paperbell alternatives.

1. Coachful: why is it the best app for resilience coaches?

A laptop showing a client goal with daily momentum tasks beside a tablet showing the client's next coaching session
Coachful's client goal view with linked habits and reflections on a laptop, beside the client's coaching hub with the next session on a tablet.

Coachful ranks first because the client gets the whole program, the daily practice and the coach in one app, and the coach runs that app from the same login as booking, payments and records. For resilience work, where the value sits in what the client does on a Wednesday night after a bad day, that combination is hard to match.

What Coachful is, in one paragraph. Coachful is a coaching platform. One subscription covers booking, payments, contracts, program delivery with habits and check-ins, courses, a community, a website with funnels and email, and an AI assistant, with one login for the coach and one branded app for the client. It is built for coaches who deliver programs rather than standalone sessions, for solo coaches growing into a small team, and for coaches replacing four to six tools. The company is based in Tallinn, Estonia, and holds a Trustpilot score of 4.5 from 21 reviews.

What does the client see on their phone?

Clients install the Coachful app on iPhone or Android and sign in to your space, which carries your branding. To be precise: it is your brand inside the Coachful app, not an app under your own App Store listing. For most resilience coaches that trade-off is fine, because the client cares about what is inside. If a listing under your own name is essential, read what to check before buying a custom branded coaching app.

Inside, the client finds:

  • Habits with streaks. Breathing, a daily walk, journaling or a wind-down routine, each tracked toward a target with a visible streak.
  • Morning and evening check-ins. Short flows you design once and the client answers daily, so you see energy and mood trends without asking.
  • Goals with progress bars. A goal such as "recover a steady sleep routine" links its daily tasks and habits, with daily and weekly reflections underneath.
  • Multi-week programs. Weekly goals and daily tasks, plus courses with modules, lessons, drip release and completion tracking, and downloads, videos, books and AI tools.
  • Community and messaging. A community feed, group chat, direct messages and video events. Cohort groups are created automatically when someone enrols in a program.
  • Sessions. The next session, booking, and built-in video or an automatically created Zoom, Meet or Teams link.
Coachful client goal page with a daily momentum section of linked tasks and habits and reflection tabs
A demo goal in Coachful: daily momentum brings linked tasks and habits together, with daily and weekly reflection tabs below.

Here is a short walkthrough of how check-ins are set up and what clients answer:

How does the back office connect to the client app?

Everything the client sees is driven by the coach side. A booking page with availability rules, buffers, minimum notice and time-zone detection sends people into the app. Payments run through your own Stripe Connect or Razorpay account, with one-time payments, subscriptions, payment plans, coupons, Apple Pay and Google Pay, and Coachful charges a 0% platform fee (since August 2026), so only processing fees apply. A coaching agreement with e-signature goes out before the first call and is stored on the client record.

Session reminders go out by email, plus SMS 24 hours before and WhatsApp one hour before once messaging is enabled. On the coach side, each client record collects goals, check-ins, habits, notes, intake answers, payments and sessions, with a status of thriving, active, quiet or at risk. For resilience coaching that status is useful: a client sliding from active to quiet is often the one who needs a message this week.

Coachful coaching flows library with Welcome flow, Morning Check-in and Evening Check-in cards
The coach's coaching flows library in Coachful, with Welcome, Morning Check-in and Evening Check-in flows.

Two further pieces matter for this niche. Michelle, the built-in AI assistant, works from live practice data: it can brief you before a session, summarize recorded sessions, draft emails and build programs (questions and planning are included in your Coachful membership; confirmed builds and changes use AI credits). And the AI Coach feature lets selected clients chat with an AI version of you between sessions, configured by you. Use it with care in resilience work: it is a practice companion, not a crisis line, and your referral guidance should be written into how you configure it.

If you hold or are pursuing an ICF credential, Coachful counts coaching hours and distinct clients against ACC, PCC and MCC thresholds and exports an ICF client coaching log.

Why Coachful stands out: a free white-glove service. From Create, a coach picks "We'll build it for you" and describes what they want: a website, a funnel, a program, a course outline and written material, a coaching flow, a form or worksheet, an email sequence and more. You can attach up to 8 reference links and up to 10 files, and the Coachful team builds it inside your own account, usually within about 24 hours. Nothing is invented: no fake credentials, testimonials or prices, and gaps are left for you. For a resilience coach, a sensible first request is a six-week program with morning and evening check-ins plus the welcome flow. It does not include recording videos, logo design, ad management or ongoing marketing. Details are in our page on the free white-glove service.

Coachful Create page showing the We will build it for you card
The Create page in Coachful with the card for requesting a free white-glove build.

Where Coachful falls short

  • Not HIPAA-certified, no BAA, and not for clinical record-keeping or insurance billing.
  • No Garmin, Fitbit, Whoop or Oura sync, and Apple Health sync is not publicly available, so heart-rate variability or sleep data from wearables will not flow in.
  • No PayPal and no permanent free plan, though there is a free trial.
  • The client app ships under the Coachful listing with your branding, not under your own App Store account.

Price: flat monthly plans, where lower plans cap the number of clients, Pro is unlimited and monthly plans cancel in one click (Lite: $29/month for up to 5 clients; Solo: $49/month for up to 20 clients; Pro: $99/month with unlimited clients; Studio: $199/month with unlimited clients). Coaches who work mostly on mindset can also look at the Coachful page for mindset coaches.

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2. Mighty Networks: is a community app enough for resilience clients?

Mighty Networks homepage promoting its community, courses and events platform
Mighty Networks's homepage in October 2026.

For a resilience coach whose offer is a paid community, Mighty Networks is the strongest community-first option here. It combines community, courses and events, and members use Mighty-branded apps. Where it falls short is private, per-client work.

The member experience

Members join a network, follow discussions, take courses and attend livestreams. The Launch plan lists 3 hosts, 10 moderators, 200 GB of storage and 20 hours a month of livestreaming for up to 100 attendees, as listed in October 2026. For a cohort working through a burnout recovery curriculum together, that is a good home: peer stories, weekly live sessions and a course path in one place.

Apps carry Mighty's branding on standard plans. Your own branded apps sit on Mighty Pro, which is custom-priced. The 14-day trial includes Growth plan features and does not require a card.

Gaps for 1:1 resilience work

According to its profile, Mighty Networks has no 1:1 scheduling, invoicing or contracts, and no per-client habits, check-ins or private coaching plans. A client cannot log a morning check-in that only you see, and you cannot track one person's streak. It also takes a platform fee on sales: 2% on Launch, 1% on Scale and 0.5% on Growth and Mighty Pro, on top of Stripe processing. Trustpilot shows 3.3 from 219 reviews.

Pick it over Coachful if your business is a large paid community with courses and livestreams, and private daily check-ins with individual clients are not part of the offer.

Which one looks like you?

Coachful builds your coaching website from a few answers, in a design chosen for your niche, with programs, booking and payments ready behind it.

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3. Everfit: what does a habit-tracking fitness app offer resilience coaches?

Everfit homepage introducing its fitness and habit coaching app
Everfit's homepage in October 2026.

Everfit is a fitness coaching app with workouts, habits, nutrition tracking and messaging, priced by client count. It ranks third because some resilience coaches work through the body first, and Everfit's client app is built for daily logging.

Strengths on the phone come from that fitness heritage. Clients follow workouts, tick off habits, log nutrition and message their coach. If your method treats training load, movement and recovery as the main levers for stress, that daily logging is exactly what you want. The Starter plan is free for up to 5 clients, and paid plans offer a 30-day free trial with no contract and no credit card.

Pricing scales by client count. Pro starts at $19/mo ($16/mo annual) for 5 clients, then $29 for 10, $49 for 20, $95 for 50, $140 for 100 and $290 for 300, as listed in October 2026. Studio starts at $105/mo for 50 clients.

The limits show up outside the workout. Automation (Autoflow), payments and meal plans are paid add-ons. There is no course builder, no website or funnels and no email marketing, so lessons about reframing or boundaries need another home. The app speaks the language of sets and macros, which can feel off for a client whose resilience work is about a demanding job or caregiving. Trustpilot shows 2.7 from 16 reviews.

Pick it over Coachful if your resilience method is primarily movement and training-led, you have five or fewer clients and want a free plan, and you do not need courses, a website or email in the same tool.

4. Practice Better: does an allied-health client app suit resilience coaching?

Practice Better homepage introducing its practice management platform for wellness practitioners
Practice Better's homepage in October 2026.

Practice Better suits resilience coaches who work inside a wellness or allied-health practice. It is practice management for wellness and nutrition practitioners, with scheduling, telehealth, charting, billing, programs and a client portal, and its client mobile app runs on iOS and Android.

On its mobile app page, Practice Better lists secure messaging with clients, instant alerts with customizable notification preferences, food journaling with barcode scanning and video session access. That gives clients a solid place to message, join sessions and complete program steps. We cover the client side in more depth in our Practice Better app guide.

The plan ladder matters for a resilience coach. Sprout is free for 3 clients. Starter is $35/mo ($25/mo annual) for 10 clients, Professional is $69/mo ($59/mo annual) for 300 clients, and Plus is $99/mo ($89/mo annual) for unlimited clients, as listed in October 2026. Evergreen programs, portal branding, a custom URL and SMS start on Plus, so a coach who wants a branded experience with always-on programs is looking at Plus. One practitioner per account below the Team plan.

Where it fits less well: there is no website builder or funnel pages, according to its profile, and the product is shaped around clinical-style charting, which a coach who is not working in a health practice may not need. Trustpilot shows 3.8 from 87 reviews.

Pick it over Coachful if you share clients with dietitians or other practitioners, you need charting and telehealth in a practice-management format, and marketing pages live elsewhere.

5. Circle: when does a community platform beat a coaching app?

Circle homepage introducing its community platform with courses and events
Circle's homepage in October 2026.

Circle beats a coaching app when discussion is the product. It is a community platform with courses, events, live streams and paid memberships, and members use Circle's app. It ranks fifth for resilience coaches because it has no per-client layer.

Its plans list Professional at $89/mo billed annually with 3 admins and 10 moderators, Business at $199/mo billed annually and Scale at $419/mo billed annually, as listed in October 2026; monthly prices were not shown. Circle charges a fee on payments of 2% on Professional, 1% on Business and Scale and 0.5% on Circle Plus, plus Stripe processing. Branded mobile apps sit on Circle Plus, which is custom-priced. A 14-day trial needs no card. Trustpilot shows 4.1 from 129 reviews.

The gaps mirror Mighty Networks: no 1:1 scheduling or client management back office, and no per-client habits, check-ins or coaching plans, according to its profile. A resilience coach using Circle would usually add a scheduling tool, a payments setup and something for private check-ins, which means two or three apps on the client's phone. Our page on community platforms for coaches covers the trade-off.

Pick it over Coachful if you run a discussion-led membership where peer conversation is the main value and 1:1 coaching is rare or handled elsewhere.

A laptop showing a client community feed next to a screen showing an enrolled group program
Coachful's client community feed with a live Q&A beside the Programs view of an enrolled group program, both demo data.

How do the five client apps compare feature by feature?

Coachful is the only app here that covers daily check-ins, habits, programs, community and booking for the client in one place. The matrix uses what each vendor documents or what its profile states; "not stated" means we could not confirm it.

Client experienceHabits and check-insPrograms and lessonsMessagingCommunityBooking and payment in appBranding
CoachfulHabits, streaks, morning and evening check-ins, goals with progress barsMulti-week programs, courses with drip and completion trackingDirect messages and group chatFeed, group chat, video events, automatic cohort groupsYes, through the coach's Stripe or RazorpayYour branding inside the Coachful app
Mighty NetworksNo per-client habits or check-insCoursesNot statedYes, core featureSales of memberships and courses; no 1:1 bookingMighty-branded; own apps on Mighty Pro
EverfitHabits and loggingWorkout programs; no course builderYesNot statedPayments are a paid add-onNot stated
Practice BetterPrograms and food journalingPrograms; evergreen programs on PlusSecure messagingNot statedScheduling and billing includedPortal branding on Plus
CircleNo per-client habits or check-insCoursesNot statedYes, core featurePaid memberships; no 1:1 bookingBranded apps on Circle Plus

What does a day in Coachful's app look like for a resilience client?

Here is an illustrative day for a fictional client, Sam, a nurse manager in week three of a six-week resilience program. The program, habits and wording are examples of what a coach could set up.

  • 6:45 am. Sam opens the app and answers the morning check-in: sleep, energy on a scale, one intention for the shift. It takes under a minute.
  • 7:00 am. The habits view shows "Box breathing, 4 minutes" at day 11 of 30. Sam ticks it off before leaving.
  • Lunch. Week three's lesson unlocks: a short video and a worksheet on separating what is in your control from what is not. Sam reads half of it.
  • 6:30 pm. In the cohort group, another member posts about a hard handover. Sam replies, and the coach adds a note in the thread.
  • 9:30 pm. The evening reflection asks what drained energy and what restored it. Sam writes two lines.
  • Next morning, on the coach side. The coach sees Sam's check-in trend and streak on the client record, and the reminder for Thursday's session goes out by email.
Coachful client coaching hub showing the next session and tabs for programs, sessions, progress and documents
The client's coaching hub in Coachful with the next session, a required pre-session step and tabs for Programs, Sessions, Progress and Documents (demo data).

Nothing in that day needed a second app. That matters with burnout clients in particular, as we discuss in burnout and body-aware coaching: every extra login is friction for someone already short on energy.

Coachful client Programs view showing an enrolled group program with its current week and members
The client Programs view in Coachful: an enrolled group program, its current week and members (demo data).

What does each app cost at 5, 15 and 40 clients?

Costs diverge quickly as you grow, because some apps price by client count and others take a fee on sales. The figures are monthly list prices as listed in October 2026, before payment processing.

App5 clients15 clients40 clientsFees on sales
CoachfulLite: $29/month for up to 5 clientsSolo: $49/month for up to 20 clientsPro: $99/month with unlimited clients0% platform fee; Stripe or Razorpay processing only
Mighty Networks$95 (Launch)$95 (Launch)$95 (Launch)2% on Launch, plus Stripe
Everfit$0 (Starter) or $19 (Pro)$49 (Pro, 20-client tier)$95 (Pro, 50-client tier)Not shown; payments are an add-on
Practice Better$35 (Starter); $99 for Plus branding$69 (Professional); $99 for Plus branding$69 (Professional); $99 for Plus brandingNo platform fee stated
Circle$89 billed annually$89 billed annually$89 billed annually2% on Professional, plus Stripe

Two adjustments make the comparison fairer. First, add the tools each option needs to cover the whole client journey. A Circle or Mighty Networks setup usually also needs a scheduler, a contract tool and a way to run private check-ins; Everfit needs somewhere for courses, a website and email. Second, add the platform fees. As an illustrative example, a community selling $4,000 a month through Mighty's Launch plan pays $80 a month in platform fees before Stripe processing.

What red flags and switching costs should resilience coaches watch for?

The biggest red flag is an app that only does half the loop, because clients feel every gap. Watch for these:

  • Check-ins that live outside the app. If the daily check-in is a form link in an email, completion drops. Look for native morning and evening flows.
  • Branding locked to the top tier. Mighty Networks and Circle reserve branded apps for custom-priced plans; Practice Better puts portal branding on Plus. Decide how much branding matters before you compare entry prices.
  • Add-ons that become the real price. Everfit's payments, automation and meal plans are paid add-ons. Price the setup you will actually run.
  • Platform fees on sales. A 1 to 2% fee looks small until a cohort launch.
  • No native app at all. CoachAccountable, Paperbell and Satori rely on a mobile browser, per their profiles. Clients can cope, but there is no home-screen app nudging them back.
  • Clinical expectations. If you or your clients expect HIPAA-covered records, choose a tool that offers a BAA, and remember coaching is not treatment.

What switching actually costs

Switching means re-inviting every client to a new app, rebuilding programs, and moving history. Check what you can export before you commit. Coachful exports full client data as a ZIP (roster, notes, check-ins, goals, habits, sessions and form responses) and exports courses, and during onboarding your clients, programs and content are imported for you. Pick a quiet week for the move, tell clients what changes and why, and keep the first week's check-in identical to the old one so the habit carries over. Our guide to coaching portals with a mobile app has more on what to compare.

Coachful client community feed with a live Q&A, member avatars and coach posts
The client community feed in Coachful with a live Q&A and coach posts (demo data).

Verdict: which app should resilience coaches choose?

Choose Coachful if your clients follow a program between sessions, with daily habits, morning and evening check-ins, lessons and a small group, and you want booking, payments and agreements connected to the same branded app. It is the strongest fit for 1:1 and small-group resilience coaching, and the free white-glove build means your first program and check-in flows can be set up for you.

Choose Mighty Networks or Circle if a large community is the product. Choose Everfit if your method runs through movement and you want a free plan for a handful of clients. Choose Practice Better if you work alongside practitioners and need charting. Leaders' programs have their own needs, covered in resilience coaching for leaders, but the same rule applies: the app clients open daily decides whether the work sticks.

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Frequently asked questions

What is the best app for resilience coaches in 2026?

For program-based 1:1 and small-group resilience coaching, Coachful's client app ranks first because habits, morning and evening check-ins, programs, community and booking sit in one branded app. Community-first coaches may prefer Mighty Networks or Circle, and movement-led coaches may prefer Everfit.

Does Coachful give me my own App Store app?

No. Clients install the Coachful app on iPhone or Android and see your branding inside it. The app is not published under your own App Store account. If you need that, compare options in our guide on how to create a coaching app.

What is Coachful's free white-glove service?

It is a build service included on every plan: you describe what you want, such as a program with check-ins, a website or a funnel, attach references, and the Coachful team builds it inside your account, usually within about 24 hours. It does not include recording videos, logo design, ad management or ongoing marketing.

Can resilience clients do daily check-ins in the app?

In Coachful, yes: you set up morning and evening check-in flows once and clients answer them daily, with results on their client record. Mighty Networks and Circle do not offer per-client check-ins, according to their profiles.

Is a resilience coaching app the same as a mental health app?

No. A coaching app delivers your program and keeps you in contact; it does not diagnose or treat. Refer clients with signs of depression, trauma or self-harm risk to a licensed professional, and in the US share 988 for crisis support.

Is Coachful HIPAA compliant?

No. Coachful is not HIPAA-certified and does not sign a BAA, so it is not for clinical record-keeping or insurance billing. Coaches who work inside a covered health practice should choose a tool that offers a BAA.

Can I sync wearable sleep or heart-rate data?

Not in Coachful: there is no Garmin, Fitbit, Whoop or Oura sync, and Apple Health sync is not publicly available. Clients can report sleep and energy in their daily check-ins instead.

Which apps have no native client app?

According to their profiles, CoachAccountable, Paperbell and Satori have no native mobile app; clients use a mobile browser. They can still work as back offices, but clients do not get a home-screen app.

How much does a resilience coaching app cost?

It depends on client count and fees. As listed in October 2026, Everfit is free for up to 5 clients, Practice Better Starter is $35/mo, Mighty Networks Launch is $95/mo and Circle Professional is $89/mo billed annually. Coachful plans are flat monthly (Lite: $29/month for up to 5 clients; Solo: $49/month for up to 20 clients; Pro: $99/month with unlimited clients; Studio: $199/month with unlimited clients).

How do I start with Coachful?

Start a free trial, then request a white-glove build of your first program and check-in flows from Create. Invite a few clients to the app, run one full week, and adjust the check-in questions based on what they actually answer.

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