Insights for coaches building thriving practices
Monthly and weekly habit tracker templates you can copy or print, a planning sheet for cues and minimum versions, a filled-in week, 30 habit ideas and what the research says about habit formation.
A five-step core values assessment with a list of 60 values, a scoring sheet comparing importance with how you live each value, a filled-in example and Schwartz's ten basic values.
Fifty SMART goals examples in nine categories, each shown as a vague goal and its SMART rewrite, with a letter-by-letter breakdown and a four-step way to make any example your own.
A nine-part goal setting worksheet you can copy, with a filled-in career example, a five-question version for students and teens, and the research behind milestones, if-then plans and reviews.
A copyable SMART goals template with the goal formula, three filled-in examples, a 12-week tracker, the research behind it and the mistakes that make SMART goals stall.
Sixty journal prompts for self-reflection across nine themes, a four-week starter plan, the evidence on expressive and gratitude writing, and how coaches use private journals with clients.
Seventy self-reflection questions sorted by cadence and life area, with the difference between reflection and rumination, a filled-in weekly review and a routine you can keep.
A step-by-step way to find a life coach: where to look, what credentials mean, what to ask, red flags, typical costs and what a good first month feels like.
What career change coaching involves at each stage, how it compares with career counseling, what the research found, free tools, costs and how to choose.
What interview coaching involves, what a mock interview looks like, what the research found, what it costs, free options and how to choose a coach.
What spiritual coaching is, how it compares with spiritual direction, chaplaincy and therapy, what research says, the red flags and how to choose.
What mindfulness coaching is, how it compares with meditation classes and MBSR, what the research shows, including side effects, costs and how to choose.
What grief coaching is, how it differs from counseling and therapy, when grief needs clinical care, what the research shows and how to choose a coach.
How to tell stress from anxiety and burnout, what a stress management coach works on, what the research found, what it costs and how to choose.
What public speaking coaching involves, where it ends and anxiety treatment begins, what the research shows, what it costs and how to choose a coach.
What weight loss coaching involves, how it compares with a dietitian or doctor, what the evidence shows, what it costs and how to choose a safe coach.
What parenting coaching is, how it compares with therapy and parent training programs, what the research supports, what it costs and how to choose.
What divorce coaching is, how it fits beside lawyers, mediators and therapists, what the evidence says, what it costs and how to choose a coach.
What executive function coaching is, the skills behind it, how sessions run for students and adults, the evidence, costs and how to choose a coach.
What ADHD coaching is, who it helps, where a clinician takes over, what the research found, what it costs and how to choose a coach.
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